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Health/Fitness Assessment:
A detailed review of your medical, dietary,
exercise, and lifestyle history. Measurement of your
vital signs and body composition (lean and fat body
mass, body mass index). |
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Nutritional Planning:
Individualized to improve your health, and help you
safely and effectively achieve your desire look and
weight. Plans are based on a systematic review of current
scientific nutritional data.
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Fitness Training:
Individualized plans to improve your
health, and help you safely and effectively build
the body you want. Our trainers are all experts in
their respective areas of specialty (e.g. Fitness
Training, Martial Arts, Boxing, Sports Training,
Kickboxing etc.) |
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